Are Anatomy Coloring Books Helpful to Study?
Most of us know that there are a large amount of benefits that come along with coloring. As children, most of us spent significant time coloring to learn our colors and shapes at a young age. However, some people may not consider coloring books as a tool to help us study at an older age. If you are studying anatomy, you may be skeptical if anatomy coloring books can be helpful to study.
Yes, anatomy coloring books can absolutely be helpful to study. By coloring in anatomy coloring books, it allows our brain to pick up the information in a different way. Many of us will remember the information easier and quicker when we are physically coloring in the sections. Coloring increases our amount of focus and attention.
What Does an Anatomy Coloring Book Consist of?
Anatomy coloring books have been around for a long period of time, ranging back to over 20 years ago. One of the most popular anatomy coloring books, The Anatomy Coloring Book (designed by Wynn Kapit and Lawrence M. Elson) was originally created around 24 years ago and has continued to be updated since.
Anatomy coloring books are not like your typical coloring books that you most likely think of when you think of a coloring book. Anatomy coloring books still consist of black and white designs like other coloring books, that you add color to. However, they have additional information that other coloring books do not have.
To help you learn the information correctly and in order, the anatomy coloring books are often organized by specific sections. Each section will contain a similar topic. All the designs in each section will relate to each other. Then to help you learn all of the information that you need, there will be additional text that teaches you about the information that is presented in the coloring design.
By combining both the designs and informative text, it allows you to soak in all of the information you need to know. Your brain picks up the information by combining both reading and then also coloring in the sections as well. This is a large reason why anatomy coloring books help your brain learn the information differently and quickly. You brain learns it in two ways and not one way, which is common in textbooks.
Why Anatomy Coloring Books are Helpful
Anatomy coloring books are helpful because they allow our brains to learn the information in a different way, as we mentioned. All people learn information best in different ways. Some of us may learn best by reading information. However, a large amount of people learn better when they physically do something like coloring.
When we were children, we used coloring as a way to memorize our colors and our shapes. Similar to this, coloring can also help us memorize the information included in anatomy as well. When we are coloring, we are intently focused on the designs that we are coloring. The increased focus allows our brain to memorize the information efficiently.
Most of our brains automatically think with images. This is why images are used so often in textbooks and in school. Coloring allows us to connect specific areas by coloring similar areas with the same color. These areas will then stand out in our brains.
When you are studying anatomy out of a text book for a long period of time, it is common for your brain to start to get tired. The information can start to all blend together when you’ve been studying for hours. By using coloring books as a way to learn anatomy, your brain is less likely to get tired since coloring is a fun activity.
Coloring disrupts the endless text that can be found in some text books. Coloring keeps both your eyes and your brain stimulated and busy. You are much less likely to get distracted and lose track when you are coloring as a form of studying.
Anatomy coloring books can be helpful even after you’re done with school and you’re in your field. Using anatomy coloring books when you’re out of school will help you review and reinforce the information you previously learned.
Finding the Right Anatomy Coloring Book
When you are searching for an anatomy coloring book, it is important to review a large amount of coloring books and find the right one for yourself. It’s essential to find a coloring book that has the right amount of text, engagement and designs that will work the best for what you are looking for.
If you are first starting to learn anatomy, you may want to find an anatomy coloring book that has more detailed text. This will allow you to take in a larger amount of information. If you are first learning anatomy, we also recommend using other forms of education in addition to coloring books, like text books or audio books. Some anatomy coloring books feature training exercises that can be extremely helpful for new students.
Other anatomy coloring books will have more detailed designs that include many intricate, in depth details. Other coloring books may have larger details. This is an option you want to consider when you are looking for the best anatomy coloring book for yourself.
No matter what learning level you may be on, we recommend looking for anatomy coloring books that are easy for you to follow. If you get confused while first looking through a potential coloring book, you may want to consider another option. By being easy to follow, you will have an easier time learning the information included.
Other Ways Coloring Can Be Helpful
Besides helping us study and learn topics like anatomy, there are a large amount of other benefits to coloring. As children, we spent time coloring for fun and to learn more in school at early ages. However, there are still ways we can benefit from coloring as adults.
The first benefit of coloring is it increases our creativity. When we spend time coloring, it automatically increases our creativity levels. An increased amount of creativity can also benefit other areas of our lives, like at work. Coloring on a regular basis helps us solve problems quicker and easier.
Learn more about the benefits of coloring HERE!
One of the most popular benefits of coloring is how relaxing it can be. Many adults choose to use coloring as a way of self-care and a way to relax. When you’ve had a rough or difficult day, you can relieve stress by picking up your favorite coloring book.
For those who regularly experience anxiety, they can create a calm feeling and lose the anxious feelings by coloring. When you are coloring, you are purely focused on your coloring and you start to forget about anything that may have been upsetting you. Coloring has a calming effect on the brain.
Since you are purely focused on coloring, the last benefit of coloring is how it can increase your focus. Coloring can also increase the amount of attention you pay to details, since there can be small details included in your coloring. Similar to your creativity, paying closer attention to details can improve many areas of your life.
Anatomy coloring books are extremely helpful and can help us learn anatomy more efficiently. Coloring allows our brain to memorize information quickly. Unlike our typical coloring books, anatomy coloring books include more information to go along with the topics that we are learning. Like helping us learn information, coloring has a large amount of other benefits for all who enjoy it!
1. How often should I color to get the benefits from it?
To enjoy all of the benefits that can come along with coloring, we recommend coloring at least once every week or two. However, you can enjoy the benefits of coloring even if you don’t have the availability to do it regularly.
We highly recommend coloring specifically after you’ve had a rough or tough day. Difficult days are when you can use the benefits from coloring the most, since it is extremely helpful for relieving any stress or anxious feelings.
2. What methods can I use for adult coloring books?
The great thing about coloring and creating art is you can use any methods you want. Your art is ultimately what you want it to be. Although many people use colored pencils or crayons for their coloring, people have also used paint as well.
When coloring books were first created, they were actually created to be used with paint. In the beginning, no other methods were used for coloring books. Today, any method of your choice can be used for adult coloring books!
3. What caused adult coloring books to become so popular?
There are many reasons why adult coloring books have become so popular over the recent years and only continue to increase in popularity. The biggest reason why adult coloring books have become so popular is many people have started realizing how much coloring can improve our mental health!
Coloring at any age has been proven to significantly lower stress levels and reduce anxiety as well. Adding coloring to your regular schedule can increase your happiness, creativity and your overall focus.
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Please note: This blog post is for educational purposes only and does not constitute legal or medical advice. Please consult a legal expert or medical doctor to address your specific needs.